Channel «Dance Fitness with Jessica»
How I lost all my baby weight in less than 3 months!!!! Read below!!! Subscribe
Hey Ya'll! my name is Jessica! I have been teaching dance classes for over 8 years now. My goal is to help inspire and motivate people to make positive changes in their lives. Everyone deserves to feel beautiful and live a healthy and active lifestyle. My community is so supportive and while we may be a little crazy, we make working out TONS OF FUN! You can visit my website https://www.dancefitnesswithjessica.com for instructional dance fitness workout programs, available on DVD and MORE!!! SUBSCRIBE to myYouTube page you will find videos with plenty of dance fitness routines choreographed to your favorite songs. Choose one of my playlists, or make your own and SHARE it with your friends. Aim for 45-60 minutes of dance fitness 4-5 days a week. Build consistent habits in both you workout and nutrition to achieve the best results for your body.